We’ve all heard that collagen is the key to youthful, plump, and glowing skin — but what’s the best way to support collagen production, especially as we age?
Collagen is the most abundant protein in the human body. It plays a vital role not only in maintaining smooth, firm skin, but also in supporting healthy joints, bones, tendons, ligaments, and muscles. The word “collagen” comes from the Greek word kolla, meaning “glue” — and for good reason. Collagen literally holds us together.






